HEALTH SYNERGY

A journey of self-awareness,

learning & behavior change

Health Synergy is an amazing experience in which as attendee you will go through a journey full of self-awareness, nutrition education and behaviour change to achieve long-term health & well-being. It attempts to disclose, in a global and multifactorial way, the relationship between food, health, and overall well-being. It helps to understand why we eat as we do, what our food preferences are and how we can implement healthy lifestyle recommendations while being flexible, enjoying and achieving our goals. “I believe that knowing the why behind all scenarios, and being more aware of ourselves and our behaviours helps to achieve that behaviour change that we desire”. As a result, It has been designed to guide you to achieve a holistic wellbeing approach through self-awareness, learning, the detection of behaviour patterns, and how we can modify them through the combination of different sciences. It teaches you the necessary information to achieve a behavioural change for the improvement and maintenance of your health in the long-term. Therefore, it not only provides you with the essential theory but also gives you the pathway to start being aware and understand your behaviours for that long-term holistic wellbeing.

Additionally, By attending Health Synergy, attendees receive a pdf ebook with all the information given, plus the exercises, additional content and most importantly, step by step of how to implement the healthier lifestyle you desire for your overall long-term wellbeing.