Opportunity to cultivate dedication, discipline, and accountability towards your health and fitness aspirations through a blend of coaching and self-discipline. You’ll receive a customized training program crafted by one of our fitness and sports performance experts, complemented by 1-2 consultations per month, designed to guide and orient you. Your instructor not only explains your training program but also ensures you perform the recommended exercises correctly and safe.
Summary: minimizing injury risks, optimizing performance, and boost of confidence.
Services: Monthly (flexible of a month-to-month plan) or 3-months membership (cost-effective rate)
WHY CHOOSE US?
- PERSONALISED & INDIVIDUALISED TRAINING PROGRAM. Tailored exercise plan to meet your individual goals and fitness levels, as well as adjustments based on progress and feedback.
- CONSULTATIONS. Regular virtual consultations (1-2 per month) to explain the training program, observe the execution of the exercises in order to prevent injuries and improve performance, discuss progress, make necessary adjustments and ensure consistent support and guidance. All this, adaptable to your personal circumstances and timetables.
- PERSONALISED JOURNAL & TRAINING BOOK. Monthly reviews and check-ups to assess progress, experience and make any necessary changes. As well as to keep track of past training programs which helps track progress, and maintain motivation.
- DISCIPLINE & ACCOUNTABILITY. Strategies and support to help you stay disciplined and accountable to your fitness journey with regular check-ins and motivation to keep you on track towards your goals.
- YOU CHOOSE YOUR COMMITMENT. We offer a monthly plan and a 3-month membership
- INJURY PREVENTION & PERFORMANCE IMPROVEMENT. Education on proper form and techniques to avoid injuries as well as guidance on how to enhance exercise performance safely.
BOOK YOUR FREE CONSULTATION TODAY!
