PREMIUM
FEEL STRONGER, HEALTHIER & HAPPIER THAN EVER!
“The Next You” is an EXCLUSIVE program which empowers you to embark on an unforgettable journey towards better health and overall well-being, achieved collaboratively as a team.
Your role? To feel stronger and healthier than ever! Our role? To fully support and guide you every step of the way.
What do you think? Ready to enhance your overall health by fostering a positive relationship with food and adopting healthier eating habits?. Or, perhaps you seek guidance and support on your fitness path?
I HAVE GREAT NEWS FOR YOU!
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Nutrition & Training TOGETHER!
NUTRITION
Customised Nutrition Guidance & Coaching. We focus on guiding you toward making nutritious choices without the constraints of restrictive diets. Learn to enjoy your meals and achieve your goals while understanding the principles of nutrition, balanced eating and behaviour change. All this to develop a positive relationship with food while enjoying.
Nutrition Eduation & Behaviour Change. Gain nutritional education, self-awareness and the skills to implement lasting healthy habits, as well as to achieve the desired behaviour change.
Personalised Learning Methods. Ustomized strategies designed specifically for your unique needs and lifestyle. The focus is entirely on you, your goals, and how we’ll help you reach your desired destination.
Flexible & Enjoyable. Achieve long-term optimal health while enjoying a flexible approach.
Weekly Consultations – 1hr minimum per session. 4 coaching sessions per month to support your nutritional journey, totaling 12 sessions overall.
Exclusive PDF : “Health Synergy” – Combining Nutrition, Self-Awareness, Education, and Behavior Change. Designed for your convenience. This resource is dedicated to supporting you at home and is always accessible whenever you need it. So, don’t hesitate to use it every time you need to!
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TRAINING
Personalised & Individualised Training Program. Tailored exercise plan to meet your individual goals and fitness levels, as well as adjustments based on progress and feedback.
Monthly consultations. Regular virtual consultations (1-2 per month, 45-60min), totaling 3-6 sessions, to explain the training program, monitor exercise execution to prevent injuries and enhance performance, discuss progress, make necessary adjustments, and provide consistent support and guidance.
Injury Prevention & Performance Improvement. Education on proper form and techniques to avoid injuries as well as guidance on how to enhance exercise performance safely.
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Additionally….
- HOLISTIC HEALTH COACHING. Support and education to establish and maintain healthier eating habits. Our holistic approach helps you achieve and sustain your nutritional and fitness goals for life.
- 24/7 ONGOING SUPPORT & ACCOUNTABILITY. We’re with you every step, offering motivation, support, and guidance to help you achieve and maintain your health and fitness goals.
- LONG-TERM FITNESS & HEALTH GOALS. It is a 3-month program focused on education, discipline, and gradual, long-term improvements—no quick fixes. You can choose to pay in full or via monthly installments to fit your preferences. Our tailored approach is designed to match your unique needs and lifestyle.
- FLEXIBLE PROGRAM STRUCTURE. Our program is crafted to fit seamlessly into your lifestyle, accommodating your schedule, preferences, and personal circumstances.
- PROGRESS REPORT. An individualized Excel journal to track your overall progress, set goals, reflect on your journey, and stay accountable and motivated. Plus, a personalized journal to monitor your training programs, progress, and sustain motivation.
- PSYCHONUTRITION. Integrates psychological principles with nutrition to support your journey. This approach is key to understanding your eating habits and food preferences, helping you achieve lasting behavior change.
- CONTINUOUS IMPROVEMENT. We are committed to evolving our program with the latest health and fitness research, ensuring you receive the best guidance and support available.
- AN EXTRA SESSION! (+1*) For new users, this session is used for the initial assessment, documentation, and getting acquainted. For renewals, you can select a session based on your needs, whether for nutrition or training coaching.
BOOK YOUR FREE CONSULTATION TODAY!
