MONTHLY PLAN – NO COMMITMENT
- The service is a one off payment, therefore, no commitment is required. With no long-term commitment, you can enjoy our services on a month-to-month basis, giving you the freedom to start or stop whenever it suits you. Whether you’re just getting started or need the flexibility to adjust your schedule, this plan allows you to manage your fitness journey without any binding contracts. Simply renew each month as you go, with no pressure to commit beyond what works for you.
- The program is personally designed based on your current physical and mental health circumstances and goals. Therefore, are individualised and personalised to your needs.
- The monthly plan includes 1-2 monthly sessions. The number of sessions may vary depending on personal requirements.
- New members only: New members in their first monthly plan with us, the initial consultation is used for questionnaires, documentation, breaking the ice, discussing support and orientation, looking at goals, among others. Followed by a second consultation where the trainer will explain the exercises to prepare you for your program. After the first month, and in case of renewal, you’ll have 1-2 consultations each month thereafter. This varies on personal requirements. These sessions will be used for monthly reviews and to discuss any updates or changes to your program.
- We reserve the rights to review and modify the prices at any time. The current prices and/or future modifications will always be shown in the web-page. Please, look at each section of the services to observe the current rates.
- Please inform immediately, by email (pr2exercisenutrition@gmail.com) or whatsapp (+44 7799913897) of any injury that may occur during any training session or of any physical or mental health conditions that may come up at any time. Also, please, immediately inform us if you are unable to participate in any of the exercises prescribed or if any of the exercises recommended causes you any pain or discomfort.
- If you have any concerns or questions regarding the programme or holistic health & wellbeing advice given, please do not hesitate to contact us through any channel of contact details given.
3-MONTHS MEMBERSHIP
- The service is a 3-month membership which means there is a minimum of 3 months commitment offering a mix of guidance (consultations) and self-discipline. The consultations have been created to give you guidance, security, consistency and commitment towards your exercise execution, health and fitness journey.
- The program is personally designed based on your current physical and mental health circumstances and goals. Therefore, are individualised and personalised to your needs.
- Membership includes at least 3 to 6 sessions. The number of sessions may vary depending on personal requirements.
- New members only: New members in their first month with us, the initial consultation is used for questionnaires, documentation, breaking the ice, discussing support and orientation, looking at goals, among others. followed by a second consultation where the trainer will explain the exercises to prepare you for your program. After the first month,, you’ll have 1-2 consultations each month thereafter (2nd, 3rd month). This varies on personal requirements. These sessions will be used for monthly reviews and to discuss any updates or changes to your program.
- We reserve the rights to review and modify the prices at any time. The current prices and/or future modifications will always be shown in the web-page. Please, look at each section of the services to observe the current rates.
- The service can be paid either in full or monthly instalments. This offers discipline, commitment and accountability towards your long term health and goals.
- Please inform immediately, by email (pr2exercisenutrition@gmail.com) or whatsapp (+44 7799913897) of any injury that may occur during any training session or of any physical or mental health conditions that may come up at any time. Also, please, immediately inform us if you are unable to participate in any of the exercises prescribed or if any of the exercises recommended causes you any pain or discomfort.
- If you have any concerns or questions regarding the programme or holistic health & wellbeing advice given, please do not hesitate to contact us through any channel of contact details given.
- On every first monthly consultation there will be a review to continue and progress our work together and have a look at future progress. Additionally, on any monthly reviews of the third month, there is a possibility to renew your membership for another three months.
